Roasted Spicy Edamame
These Roasted Spicy Edamame are crunchy, flavorful, and packed with protein. Shelled edamame are tossed with chili, garlic, and red chile flakes, then roasted until slightly crisp. Lightly salted and served warm or at room temperature, they make a satisfying snack or appetizer with a kick.
Recipe - Welcome
Roasted Spicy Edamame
Prep Time20 Minutes
Servings5
Cook Time25 Minutes
Ingredients
1 (12 oz) pkg frozen shelled edamame
2 Tbs vegetable oil
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp red chile flakes
sea salt, for sprinkling
Directions
- Preheat the oven to 425° F. Thaw the edamame, and pat dry. Toss the edamame with the vegetable oil, chili powder, garlic powder and red chile flakes until well-coated. Spread on a baking sheet. Roast for 20 to 25 minutes (stirring halfway through roasting time) until the edamame is dry and slightly crisp. Sprinkle with sea salt while hot. Let cool completely before serving.
Nutritional Information
Per Serving (1/2 cup): Calories: 150, Fat: 10 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 25 mg, Carbohydrates: 8 g, Fiber: 3 g, Protein: 8 g
20 minutes
Prep Time
25 minutes
Cook Time
5
Servings
Directions
- Preheat the oven to 425° F. Thaw the edamame, and pat dry. Toss the edamame with the vegetable oil, chili powder, garlic powder and red chile flakes until well-coated. Spread on a baking sheet. Roast for 20 to 25 minutes (stirring halfway through roasting time) until the edamame is dry and slightly crisp. Sprinkle with sea salt while hot. Let cool completely before serving.